The path of life has many humps to get over. Some of the humps are mountainous. Getting over a hump requires a climb over and hopefully a slide down the other side.
Man O man! A climb over a hump can be really hard to start. We have an enormous "helper" at our disposal. That helper is the PRESENT MOMENT. Redirecting our awareness to the present moment is hard when we have things to do (which are in the future) or we are fretting over things we did or didn't do (which are in the past).
When I have to get over the hump, and I'm having difficulty getting started, I step outside and shift my awareness to the gifts that are out there. I look at the flowers.
I remove my shoes and put my bare feet on the grass. I feel the texture of the leaves on the rose bush or the guava tree. I listen to the birds or look down at the rolly pollies in the garden.
This exercise pulls me into the immediate present moment. I give thanks, breath deeply and then I come back in and start the climb, whether it be to write, to pay bills, wash the dishes, whatever.
If this doesn't work, I go for the big help. I go to the beach and ask the Spirit of the Sea to help me. She reminds me that everything comes in cycles, in sets, in its own rhythm. And then she feeds me her energy as I watch her waves roll in against the shore.
If I am closer to a mountain, or a wilderness area, (even a small one) I go there and ask the Spirits of Nature for help.
Stress depletes our energy. Nature restores it.